Select Page

You need Bulletproof Coffee in your life. Ok, maybe not everyone…only people who would like to lose weight, or have increased energy, or increased focus throughout the day, or decreased food cravings, or control of food cravings, or who want delicious healthy coffee. If that sounds like you….well then let’s crack on. Then Bulletproof Coffee is for you. This is my Bulletproof Coffee routine, everything I use is linked below. As you guys know I am a Bulletproof coach {in training} because I know this is a better way to start your day.

Bulletproof Coffee is for you and this is how I easily include Bulletproof Coffee in my life, everything I use is linked below. As you guys know I am a Certified Bulletproof Coach, one of the first 80 in the world!  I discovered the Bulletproof Diet and Bio-hacking through Bulletproof Coffee, and it has significantly improved my life.

So what’s so special about Bulletproof Coffee anyway? I’ll give you the short version of what is in this coffee and why it works. You use Upgraded coffee beans, Brain Octane Oil and Grassfed unsalted butter. This combination of nutrients gives you a sustained energy with amazing brain clarity. Additionally, the Brain Octane Oil helps put your body into Ketosis. When your body is in even mild ketosis, it burns fat for energy. When you burn fat instead of glucose your body will burn it’s own stores of fat as well…..isn’t that amazing. Your morning cup of coffee can help your body burn fat all day long!  If you want to find out about the science behind the coffee, Dave Aspery explains it really well. Who is Dave Aspery, he is the biohacker who discovered that bulletproof coffee was the key to a bulletproof lifestyle helping him to lose weight and regain health.

Prior to discovering Bulletproof, I was NOT a coffee drinker. I was a devoted Starbucks lover, But I never drank coffee, always an iced chai or iced tea. Coffee always hurt my stomach, like badly. I now know that it was the beans that were causing me to steer clear of coffee. So now I use the Upgraded Coffee because regular coffee can have mold mycotoxins. This mold is what can give you the shakes or jitters that leave you thinking you want another cup of coffee, that isn’t the caffeine, it’s the mold. The United States doesn’t regulate the amount of mold in coffee here, so coffee from Europe and Japan that is rejected for being too toxic is shipped right here. This is a rant for another post. But I have tried the Upgraded Coffee Beans, and I have tried other brands of coffee, I have had inconsistent results with other coffee’s, even high-end brands. Sometimes a batch is fine, sometimes it makes me jittery as can be.

Brain Octane Oil is a short chain fat derived from coconut oil. Your body only needs three steps to convert Brain Octane Oil to energy, so your body is fueled quickly and efficiently. (Sugar for example, takes 25 steps to be converted to energy). The Brain Octane oil is the key to giving your brain sustained energy that is ready to go, because it is processed so easily.

The Grassfed butter is a superfood. It’s packed full of nutrients that’s right, butter has nutrients, omega-3 fatty acids, CLA, beta-carotene, vitamin A, vitamin K, vitamin D, vitamin E, and antioxidants. The fat helps sustain the energy throughout the day. Your body performs well on a high-fat diet and starting the day with this powerful combination can help kickstart that change.

My Morning Coffee routine is specific to me because I am still losing weight and supporting my adrenals. So I add more butter and I also add grass-fed collagen protein or peptides from Bulletproof or Vital-Proteins. Most mornings I also have one or two sausages because the added protein has helped me lose weight. If you are looking for sustained energy or mild weight loss then you can half this recipe and choose to leave out the collagen.  If you try this and find you are getting hungry earlier than you like try adding a little more butter or have some protein to eat with your coffee.

My Bulletproof Recipe

2 Cups (16 oz) Upgraded Coffee

4-6 Tbl. Butter

2-3 Tbl. Brain Octane Oil

2 scoops Collagen Protein

I have a coffee station set up in my house which allows me to make breakfast in under 5 minutes, everyone has time for this! Even when you are trying to get a whole family feed and out the door. Just set yourself up for success.

My favorite thing about my Bulletproof coffee is that it is frothy and delicious.


When you buy Bulletproof Products on you can sign up for a subscription to save 5% and you can combine that with eBates for an extra percentage back! If you use my eBates link to sign up you also get additional $$ back!


Suggested Videos

Becoming Bulletproof-Bulletproof Coach training program Vlog

Cryo Therapy & Bulletproof Shopping at Trader Joe’s Vlog

Are you ready for your Better Life?

Want to show your Butter & Coffee Love? Download your free phone wallpaper.